Interessantes
Don DePree: Three timings or strategies in combat
Sen (first): surprise-opponent not ready
one side drops eyes, turns head and so forth (mind leaves) other side executes maete or attack (be right on the edge of ma prolonged movenemt would warn opponent, giving time to react).
Sen-no-sen (first of first): basically a race
must beat opponent's attack, your mind is already in opponent's mind, then it pulls back like a rubber band, ready to react
One side slide in, other side maete at earliest possible moment (when opponent's mind decides to attack).
(side sliding must feel they are attacking each time, so the other side can react to their decision to attack)
One side execute basic oizuki (chudan), other side touch or palm hand the attacking sides shoulder before completion of oizuki (realistically palm hand would be maete to face)
Go-no-sen (after first): counter after first attack
Counter after opponent attacks drill
One side makes oizuki or front kick, other side stap back reverse punch
One side makes oizuki or front kick, other side slide back or pivot reverse punch
To practice all three timings, start out with designated attacker attacking slowly and the defender using the sen, sen-no-sen, and go-no-sen techniques to counter. As proficiency develops, increase speed until realistic.
The foundation stones of the OHSHIMA method
Rei - Kime - Oizuki - Ten no mon - Tai sabaki - Irimi
The 5 Dan Graduations in Karate
Funakoshi's ranks related to Eastern religions.
Shodan (first-degree black belt) indicates that one has acquired a strong foundation of basics and physical senses. In Eastern religions, it is referred to as learning to control your physical senses: sight, feel, touch, hearing and taste.
To acquire the Nidan rank (second-degree black belt), one has to achieve an understanding of combinations and how to strategically apply them. Eastern religions' second level represents the control of intelligence and strategy and applying them to life.
Sandan (third-degree black belt) requires one to achieve a calm, strong mind in conjunction with a presence of relaxation in the shoulders. The third level's goal in Eastern religions is to master a calm meditative mind.
Yodan (fourth-degree black belt) emphasizes oneness of mind and body as related to techniques. Humanitarian deeds are focused on throughout this rank. The fourth level of Eastern religions stresses mind-body connection and focuses on compassion.
Godan (fifth-degree black belt emphasizes impeccable execution in technique and moral character. It involves channelling spiritual consciousness through your personally disciplined character. Spirituality and oneness with God are also the highest levels in Eastern religions.